October 6, 2007
A Guide to Crohn's Disease Diet
Crohn’s disease diet needs to be monitored carefully, if you do not want to face the serious consequences of the disease. Crohn’s disease is a recurring inflammatory disease, affecting the small intestine and the top portion of the colon. In order to limit the flare-ups, you need to alter your diet from normal to a Crohn’s disease diet. The diet change will however not cure your ailment, but will surely go a long way to make you feel better. Again, you need to keep in mind that it is not only what you eat, but also how you eat it. You must not put too much pressure on your digestive system, all at one. It is better to eat several small meals than a few large ones. You must be sufficiently fed, if you do not want to suffer too much.
An Insight into Crohn’s Disease Diet
If you are suffering from Crohn’s disease, you must keep a track of the amount of vitamins and minerals you are consuming on a daily basis. You need to have sufficient vitamins and minerals in your body, to fight the disease and ensure that your body is functioning properly. An important aspect of Crohn’s disease diet is the amount of fluids that you need to consume. You need to keep your body well hydrated. It helps to detoxify your body and make you feel much better. In addition, consuming liquid ensures that you have soft bowel movements that will not give you any kind of pain.
Crohn’s disease diet needs to constitute of a good quality of fruits, vegetable, protein, carbohydrate, and minimal amount of fats. In order to maintain a good bowel movement, you must try to keep your diet high in fiber content. Omega-3 oils are the best source of fighting the disease and are found in copious amounts in fish. If you do not like fish, then you must include Omega-3 oils, through a variety of supplements.
There are certain foods that you must not include in your Crohn’s disease diet. The most important of them are dairy products and foods with saturated fats. You also need to avoid yeast, potato, tea, egg, mushrooms, coffee, rye, Brassica vegetables, corn, alcohol, and caffeine like, plague. Different people react differently with different foods. You can maintain a daily log to note down, how you react to each food.
A Crohn's disease diet is a diet that discourages the growth of bad bacteria and promotes the growth of good ones. The diet should shy away from trans fatty acids, which are found in hydrogenated oils. Apart from fish, you must also try to include sufficient portions of lean proteins, like, chicken in your diet. Soya and tofu are also good sources of protein. However, you must first take a note, how your body reacts to tofu and soya. If you see any negative symptoms, you must immediately discard them from your diet.
You must also avoid fried or raw foods, as they are hard on the intestine. Try to include more and more of boiled, baked, or poached food in the diet. You must also keep away from processed and refined foods. Foods cooked in yeast and pickle is high in histamine content. People suffering from Crohn’s disease are allergic to histamine. Therefore, you must avoid them at all cost. A Crohn’s disease diet is necessary, when you are planning your health management guide.
